ED Recovery-ish Stuff: “Set Point Theory” (Study) The Effects of Under-eating (Article) Random: Personality Test (free) My result: Encouraging God stuff: Overcoming A Storm (newsletter) Struggles used for God’s glory (blog) “Truths” we allow into our lives (blog) And at least one music video: This song never gets annoying! “Legacy”
ED mentalities are tricky little (actually, not-so little) monsters. If you struggle with an ED, oftentimes you either use a calorie counting app, or have nutrition facts memorized to the T, and can count your daily intake in your very own, busy head. In recovery, you usually get a meal plan. It might be strict, or it might… Read More Eating less than you think.
I haven’t written in ages it seems! After finishing spring semester I jumped into summer classes. They freakin overwhelmed me, but I AM nearly finished! Thank God. Over these busy months I’ve noticed I put ED recovery efforts on the back burner. Being “too busy” is really just an excuse to not push further. I’ve… Read More 10 Months Down.
My wardrobe has changed at least 4 times. I’ve gone up about 5 sizes. (Nobody told me to expect that in recovery!) Getting dressed used to be simple, now it’s a bit of a stress. Put a shirt on- too tight, slip some pants on- visible bulges, skirt and leggings- have to pull the back part… Read More The Shopping Challenge
There’s something so freeing about disconnecting sometimes. Away from all the noise, be it the noise inside your mind. Forgetting your phone purposely, not using FB for days, and just focusing on what you’re doing right now, this very moment. One thing I’m trying to practice is mindfulness. As I write, I fully think about… Read More Yes or no.