(Technically I still have 2 days left. But since Tuesday’s are #TransformationTuesday’s, I’m sharing this today.) One year ago, I made the conscious decision to expose a secret I was smothered by for nearly 4 years: Anorexia. Since then my life has radically changed. I cannot even explain how hard the journey of recovery has been-… Read More 1 YEAR ED-IVERSARY!
ED mentalities are tricky little (actually, not-so little) monsters. If you struggle with an ED, oftentimes you either use a calorie counting app, or have nutrition facts memorized to the T, and can count your daily intake in your very own, busy head. In recovery, you usually get a meal plan. It might be strict, or it might… Read More Eating less than you think.
Let’s play a game of interpretation. Let me help you understand what an individual who struggles, or has struggled, with an eating disorder hears when you say the things you do: Eating disorders have a language of their own. (Let me just say I write these things only to help the communication between someone who… Read More 10 Triggering Comments an ED person hears:
I wake up feeling rested. My sleeping has improved quite a bit. I have my cup of Joe, but don’t feel like eating yet. I start getting ready, brushing my hair. I “body-check” my back. Ed screams, “Back rolls! You’ve got back rolls, you’ve NEVER had back rolls!” I panic. I lose it just a… Read More Ed Attack.
I guess I like to put a twist on WIAW with doing other What I Ate Days. First, is the record of the day’s intake. Afterwards, I’ll share how I felt and overall how my Thanksgiving Day went! Breakfast wasn’t quite the norm, I woke up too early but hungry & didn’t eat after my… Read More WIAT (What I Ate Thanksgiving)