It’s pretty eye-opening to know that someone on a magazine cover could have facial parts from multiple people! I know media influenced my perception of beauty a lot. Last year, my sister told me, “Look around, what do you see? THIS is reality. THESE people are reality. What you see in the media is not real… Read More Blog post worthy- “The dangerous ways ads see women”
You lack appetite just a few days. You got sick and couldn’t stomach anything. You didn’t have time, needed to go grocery shopping, or got distracted. You default. Although I’m “recovered,” I’ve noticed a little trend in my mind. As soon as I feel nauseous or anything else and choose not to eat, I… Read More The Default.
(Ep.3: Ed Lies Debunked) Today’s lie: “Recovery won’t take long.” Everyone tells you recovery is going to take a while. More than a few weeks, more than a few months, and maybe more than a year. If you’re the conquistador I am, you’ve said (or at least thought): “I can do this! I’ll recover and in… Read More Recovery won’t take long. Ep.3
Just a few reads this time! (Due to my stolen phone 😦 & I was collecting quite a list of awesome links saved on there too!!) The Huffington Post- ‘I feel fat’: How to Feel Instantly Better in Your Body http://www.huffingtonpost.com/greta-gleissner/body-image_b_2238291.html 2. Recovery Warriors- “Eating Disorders and Depression: How They’re Related” Eating Disorders and… Read More Link Love 3/19
(Ep.2: Ed Lies Debunked) Today’s lie: “You can eat like that, but I can’t. When you’ve got some eating issues, you look at others and are forgiving of them. It’s easy to think, “Well, maybe you can eat like that, but I can’t. The diet you have, doesn’t make you huge. If I were to eat… Read More You can eat like that, but I can’t. Ep.2
Today’s lie: “I didn’t feel fat back then.” [I’ll be starting a new series of blog posts about certain lies ED likes for us to believe. In a sense, it will be like “Mythbusters!”] In recovery, or after, maybe even if you’ve never had an ED but were thinner before-it’s easy to think (especially after… Read More I didn’t feel fat back then. (Ep.1: Ed Lies Debunked)
Option A: Fully let go of all control, restrictions, and forbidden foods. Allow your body to rest as long as it needs. Option B: Baby steps. Long, constant, grueling baby steps. Instead of skipping dinner you eat a bowl of broccoli. A few months later, instead of eating egg whites you eat the egg with… Read More 2 Types of Recovery.
I woke up early this morning, Dec 31st, the last day of 2015. Yesterday I thought I wouldn’t have time to write the post I promised to, but hey here I am, wide awake to tell you a story. In previous posts I’ve talked about insecurities and different factors that contributed to my eating disorder. Today,… Read More 2015 ED exposed (TW)