Instead of seeing my regular therapist today, I met with a new one. This time it’s a lady. She had red eyes (or so it seemed) & was quick to speak. She imitated my body language to the T. She used reflective speaking (“So it seems you are saying…“) Lol. Sorry ladies & gents, I appreciate the effort,… Read More New Therapist: Friend or Foe
There’s something so freeing about disconnecting sometimes. Away from all the noise, be it the noise inside your mind. Forgetting your phone purposely, not using FB for days, and just focusing on what you’re doing right now, this very moment. One thing I’m trying to practice is mindfulness. As I write, I fully think about… Read More Yes or no.